职场工具箱之四线复盘法:从"干过"到"学会",中间只差一张表

Posted on Sat 07 February 2026 in Journal • Tagged with career, methodology, review, retrospective, four-line-review

你做过的事多不多?多。你从中"学会"了多少?说不清。大多数人的经验像沙子,抓了满手,一松手就漏完了。四线复盘法用四条线——事件、情绪、决策、认知——把"干过"变成"学会",把沙子烧成玻璃。


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